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Strength and Conditioning
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The Key to Making the Jump to College

The Athlete's Advisor is a big advocate of strength and conditioning, especially safe, supervised and education based programming. It is our intent to bring you as much helpful information on the topic as possible to help student athletes find the right resources.  You will not realize your max potential without a good strength and conditioning program.

Articles     Resources     



Interview with strength coach Greg Gibbs, CSCS - audio and text interview

Designing Strength Training Programs and Facilities - new book by Mike Boyle.

Excerpts from Complete Conditioning for Soccer by Schmid and Alejo

 Excerpts from THE PATH TO ATHLETIC POWER, by Boyd Epley

 Excerpts from Functional Training for Sports,  by Mike Boyle, Human Kinetics Publishers

 Excerpts from Stronger Arms and Upper Body, Human Kinetics Publishers

 Excerpts from High Performance Strength Training, Human Kinetics Publishers
 


Strength and Conditioning Resources for the Scholarship Minded Athlete:


Performbetter.com - the place to shop for every training there is, plus dozens of articles.

Power-systems.com - more training tools for the scholarship minded athlete



Looking for a Trainer? Search these accrediting organization's databases
National Strength and Conditioning Association
American College of Sports Medicine


 




 


 


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