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Athlete's Nutrition
For seven years, the Athlete's Advisor has
team up with noted sports nutritionist Nancy Clarke to bring you concise,
up to date and and helpful nutrition information. Please read her
information with pen in hand, or print these pages, they will help
you.
NOTE:
As part of the site change we are migrating our
index of Nancy Clark articles over to the new site. For those listings please
click here.
Nutrition Tips for
Women with Amenorrhea
GO
Carbs: Quick, Slow or Confusing?
GO
Liquid Calories
GO
Fluid Facts for Athletes
GO
Carbo-loading: Tips
for Endurance Athletes
GO
Eating Our Way Into the Future
GO
Fishing For Health
GO
The Meat and Potatoes of Sports Nutrition
GO
Climbing the Food Pyramid
GO
Sports
Nutrition News from The American College of Sports Medicine
GO
Fruit and Nutrition: Questions and Concerns
GO
Sports Nutrition Tidbits
GO
EXERCISE &
WEIGHT CONTROL: Myths, Truths, and Gender Differences
GO
Energy Bars: Costly But Convenient
GO
Recommended Nutrition Books
GO
Caffeine and Athletes
GO
Salt and The Athlete: Shake it or leave it?
GO
Dietary Guidelines: The Link to Longevity
GO
Winter Nutrition GO
Eating for Endurance GO
Junk Food Junkies Go
Excerpts from Power Eating
Go
News from the
American Dietetic Association
Go
Peanut Butter: A Super Sports Food
Go
When Food Is Foe: Disordered Eating in Athletes
Go
Athletes and Atkins...a good combo?
GO
Recovery From Intense Exercise
GO
Taming the Cookie Monster GO
Good Timing in Recovery and Nutrition by Jeff Stout
GO
Permanent Nutrition Change - Tips for Athletes
GO
Healthy Weight Gaining Tips
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Nutrition News from The ACSM 2002
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Book Excerpt: Nutrition Principles for Strength Trainers
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Common Sports Nutrition Questions
GO
Mastering Sports Nutrition - Tips
For Older Athletes GO
Sports Supplements - The Winners Edge?
GO
Roughing Up Your Sports Diet - Fiber
GO
The High Cost of Fast Food
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Are Men too Muscular - Protein?
GO |
Ray Lauenstein is the author
of The Official Guide to Playing College Baseball and
The Making of a
Student Athlete. If you would like him to speak to your team, booster
club or other group please contact him via ray @ athletesadvisor.com
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