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Confused
about hitting theories?
Questions about pitching mechanics?
Struggling with confidence?
Overwhelmed with misinformation?
Looking for new ways to teach?
We'll give you real answers
to questions on how to improve your players'
or your own coaching skills.
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Question: I'm 15 and
a freshman on my school team. I know I can field and hit the ball more than
adequately, but I don’t get much playing time due to the fact that I'm not
that accurate when it comes to throwing. I used to be able to easily make
the throw from 3rd to 1st (I normally play 3rd), but since the beginning of
this year, I’ve noticed a "weakening" in my throws, and inconsistent
accuracy. While playing catch, my teammates notice that I throw in between
overhand and sidearm, and they usually note on the spin I put on the ball.
I'm trying to teach myself to throw overhand as not to hurt my elbow (which
has been getting sore), but it seems that I get even LESS power in my
throws. What should I do? I'm considering taking the "Speed Thrills" class,
but I am unsure of it will improve my problem.
Answer: Throwing overhand may not be the answer, Try to find an arm
slot that is somewhere in between straight over the top and sidearm. A 3/4
arm slot is by far the most popular position most players use. More
important than the arm slot, be aware of where your hands are as you release
the ball; try to have your middle finger behind the ball as it being
released so the ball is exiting your hand spinning in a 12 to 6 direction.
Also - check out some of the excellent coaching video tips in
Hot Topics.
Answers provided by
Frozen Ropes Baseball and Softball Training Centers Staff
Ray Lauenstein is the author of
College Bound: The Official Guide to Playing College Baseball and
The Making of a Student
Athlete. He also holds a Masters Degree in Sport Psychology and gives
seminars on Mental Skills Training and the Recruiting Process. If you
would like him to speak to your team, booster club or other group please
contact him via the online form or call
1-617-835-1836.
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