One of the most dominat High School teams in any sport is the girls Cross Country Team at Fayetteville Manlius HS near Syracuse NY.  Much has been written about this crew, here is a sample:

Running Times 2011 HS Girls XC Preview -

ESPN Running Preview - Dye Stat -

Mile Split.com Article

Villanova Running Blog feature on F-M recruit Courtney Chapman,

2008 Running Times Feature Article -

College Athletic Recruiting Links from September 2, 2011

College Football Recruiting 2012: The Top Uncommitted Recruits at Every Position
Bleacher Report
He has tremendous play speed and range, and will be a three-down defender in college. He projects well at WILL, but I think he can also play SAM in a 4-3 scheme due to his ability to carry tight ends around the field in coverage. ...

College Football Recruiting: Naperville North's Danny Puknaitis Strong Rusher
Bleacher Report
North head coach Sean Drendel said Thornton covers well because of its superior pass rush led by junior safety Jalen Banks, a top college prospect. Without help from his receivers, Puknaitis bullied his way to six runs of 10 or more yards, ...

Best-selling author says modification is the key to continued results 

Champaign, IL--Stalled results during abdominal workouts leave many wondering why their routine failed. According to Frédéric Delavier, coauthor of the upcoming Core Training Anatomy (Human Kinetics, October 2011), the same workout every day may reap rewards for a short period, but continued success requires modifying abdominal workouts to keep muscles challenged. "There is no set rule for how often you should modify your workout program. As long as your workouts are giving you regular results, why change them?" Delavier says. "But, there will always come a time when you will feel the need to make changes."